1-2-1 Coaching
Why not benefit from 1-2-1 classes with Kerry? There are many advantages to having a personal session with Kerry which will help you with your technique and make you a better dancer.
What's Included:
- * 1-2-1 Salsa, Son, Rumba, Rueda - you choose!
- * 1-2-1 Body movement analysis and coaching
- * Feedback on what's working with your technique and style
- * Coaching on how you can move better with greater fluidity
- * How you can develop the Cuban attitude and spirit in your dance
What are the benefits:
- * Increase confidence
- * Greater range of movement, moves, multi-rhythms and turns
- * Accurate footwork
- * Attention to detail on your styling - especially arms, pelvic movements, body rolls
- * Ability to combine the essence of Rumba and Son into your Salsa style
Hellerwork/Bodywork for Dancers
What is Hellerwork?
Hellerwork is a unique and powerful combination of deep tissue structural bodywork, movement education and dialogue. It can transform your relationship with your body and with your experience of being alive. See www.hellerwork.com for more details.
What's Included:
- * Bodywork: hands on deep tissue work that realigns the skeletal structure and restoring balance
- * Movement Education: Guides you to move more fluidly with minimum effort and tension
- * Dialogue: Leads you to explore how your thoughts, beliefs, attitudes and feels impact in and through your body.
What are the benefits?
- * Postural alignment in dancing, sitting, standing and walking
- * Greater vitality, fitness and a more youthful appearance
- * Freedom from chronic pain and injuries
- * Enhanced flexibility and performance in moving
- * Increased length and ease in the body
- * Decreased effort in dancing, with greater ability to move from the core of the body
- * Greater connection between the feet and pelvis, allowing the upper body to move fluidly
Combined Hellerwork & Salsa Coaching Session
This is a unique opportunity to firstly check in and analyse what's working and not working with your Salsa style and physical body. Next, you will receive a hands on Hellerwork session to release the tension in te area of the body that is restricting your movement, and then we go back to the Salsa coaching to put your new found flexibility and body confidence into practice.
Investment
|
1.5 | hrs | £ 85.00 | |
|
2 | hrs | £ 100.00 | |
|
1 | hr | £ 60.00 | |
|
1.5 | hrs | £ 40.00 | each |
|
2.5 | hrs | £ 120.00 | |
|
1.5 | hrs | £ 120.00 |
Contact Kerry direct on +44 (0) 7767 313168 or kerry@key2cuba.com for more information.
